Stunning plated serving of Chicken & Cauliflower Curry, a chef-tested recipe by Chef Jorj Morgan.

Chicken & Cauliflower Curry

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Chicken & Cauliflower Curry

The Strategy:

Brown chicken pieces in olive oil, then cook onion, garlic, ginger, jalapeno, tomato paste, curry powder, garam masala and a cinnamon stick for 2 to 3 minutes. Add broth and cauliflower, then the tomatoes, chicken and coconut milk, and simmer until the chicken is cooked through and the cauliflower is tender. Serve in bowls with a lime-avocado yogurt and chickpeas fried golden and tossed with paprika, salt and lime zest.

A good curry is really a lesson in patience and layering. You begin with aromatics softened slowly, then coax the spices awake in warm oil until the whole kitchen smells of somewhere far away. Chicken and cauliflower go in to simmer until they surrender, drinking in all that warmth. What makes this version sing, though, are the finishes: a bright lime-avocado yogurt spooned on top and a handful of golden, crackling chickpeas that give every bite a little crunch.

From Jorj’s stories Read the story behind this recipe: A Zanzibar Journey →
Ingredients for Chicken & Cauliflower Curry arranged for preparation

Blooming the Aromatics and Spices

Add your onion, garlic, and ginger with the dry spices and let them warm in the oil until they turn fragrant and deepen in color. This short step is everything — it wakes the spices and rounds off any raw edge, so the finished curry tastes whole and settled rather than sharp.

Chicken & Cauliflower Curry being prepared

The Simmer and the Finishes

Add the chicken, cauliflower, and liquids, then let it all simmer until the meat is tender and the cauliflower yields to a spoon. While it cooks, blend the lime-avocado yogurt until smooth and fry the chickpeas until they rattle in the pan. Those two finishes — cool and crisp — are what lift the bowl from good to memorable.

Stunning plated serving of Chicken & Cauliflower Curry, a chef-tested recipe by Chef Jorj Morgan.
Jorj Morgan

Chicken & Cauliflower Curry

This deeply aromatic, coconut milk-enriched curry pairs tender chicken and cauliflower with the brilliant textural contrast of crispy fried chickpeas and a cooling, blended lime-avocado yogurt.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Dinner Party

Ingredients
  

The Protein & Vegetable Base
  • 2 tablespoons olive oil
  • 2 boneless, skinless chicken breasts, cut into 2-inch pieces
  • 1 head cauliflower, cut into small florets
For the Curry Aromatics
  • 1 medium onion, peeled and diced, about 1 cup
  • 4 garlic cloves, peeled and diced, about 2 tablespoons
  • 1 2-inch piece fresh ginger, peeled and grated (about 2 tablespoons)
  • 1 medium jalapeno pepper, seeded, veins and stem removed, finely diced, about 1 tablespoon
  • 2 tablespoons tomato paste
For the Curry Spices
  • 2 tablespoons curry powder
  • 2 tablespoons garam masala
  • 1 cinnamon stick
For the Curry Liquids & Seasonings
  • 2 cups homemade chicken stock or prepared low sodium broth
  • 1 15-ounce can diced tomatoes
  • Β½ cup coconut milk
  • 1 teaspoon kosher salt
  • Β½ teaspoon coarse black pepper
The Lime-Avocado Yogurt
  • 1 cup plain Greek yogurt
  • 1 ripe avocado, peeled, seed removed
  • 2 small green onions, thinly sliced
  • Juice of 1 lime, about 1 tablespoon
  • 2 tablespoons chopped fresh cilantro
The Crispy Fried Chickpeas
  • 1 (15-ounce can) chickpeas
  • Β½ cup olive oil
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • Zest of 1 lime, about 1 teaspoon

Method
 

Sear the Chicken
  1. Heat olive oil in a skillet with deep sides over medium-high heat.
  2. Place the chicken pieces into the skillet and cook until golden brown on all sides. Season with some of the salt and pepper.
  3. Transfer the chicken to a platter.
Blooming the Spices
  1. Reduce the heat to medium and add the onion, garlic, ginger, jalapeno, tomato paste, curry powder, garam masala and cinnamon stick to the skillet.
The Curry Simmer
  1. Stir and cook for 2 to 3 minutes. Your kitchen should begin to smell like curry!
  2. Stir in the chicken broth.
  3. Add the cauliflower to the skillet and cook until tender, about 6 minutes.
  4. Add the tomatoes, sautΓ©ed chicken, and coconut milk. Cook for 5 minutes more.
  5. Reduce the heat and simmer until the chicken is cooked through and the cauliflower tender but not mushy, about 15 to 20 minutes more. Taste and season with salt and pepper.
Make the Avocado Yogurt
  1. Use a hand mixer, blender, or immersion blender to blend the yogurt and avocado until smooth. Stir in the green onions, lime juice and cilantro. Taste and season with salt.
The Chickpea Fry
  1. Rinse, drain, and pat dry chickpeas. Heat olive oil in a skillet over medium-high heat.
  2. Place the chickpeas into the oil and fry until golden brown, about 4 to 5 minutes. If your pan is not very large you can do this in batches.
  3. Use a slotted spoon to transfer chickpeas to a baking sheet lined with paper towels. Sprinkle with paprika, salt, and lime zest. Toss to coat.
The Assembly
  1. Serve the cauliflower and chicken curry in a bowl garnished with a spoonful of lime-avocado yogurt and sprinkled with fried chickpeas.

The Heart of the Table

There is deep hospitality in a bowl of curry. It is food that warms from the inside, that invites second helpings and lingering conversation. To set one down in front of someone is to say, stay a while, be comfortable — and the little flourishes of yogurt and chickpea show that comfort was made with care, not just convenience.

Chicken & Cauliflower Curry plated and served on an estate table

The Art of the Host

Keep the fried chickpeas in a separate bowl until the very end so they stay crisp, and swirl the yogurt on just before serving so it stays cool against the warm curry. Warm the serving bowls; a curry loses its charm the moment it goes lukewarm.

Neighborly Grace

  • The Preparation: The curry itself only improves with a night in the refrigerator, so make it ahead without worry. Fry the chickpeas and whisk the yogurt the day you serve, keeping each one aside until the last moment so both stay lively.
  • The Pour: An off-dry Riesling, with its faint sweetness, tames the warmth of the spices gracefully; for a non-alcoholic option, a tall glass of salted lime lassi or cool mint-and-cucumber water soothes the palate just as well.
  • The Vibe: Serve family-style from the pot with warm rice or flatbread and let everyone build their own bowl. Small bowls of the yogurt and chickpeas set out to pass make the meal feel abundant and unhurried — the kind of dinner that turns into a long, easy evening.

The Estate Table

Build tonight’s menu around this dish.

✦ Set the Table
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✨ The Estate Swaps