Stunning plated serving of Puttanesca Poached Cod, a chef-tested recipe by Chef Jorj Morgan.

Puttanesca Poached Cod

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Puttanesca Poached Cod

The Strategy:

Cook the anchovies and their oil in olive oil over low heat until the anchovies begin to melt, then add the artichoke hearts, olives, garlic, and capers over medium high heat. Pour in the red wine and cook until most of the liquid disappears. Add the tomatoes and simmer until the sauce reduces by half. Place the cod in the sauce, cover, and cook until it just begins to flake, then season with salt, pepper, and lemon juice and serve surrounded by the sauce with lemon wedges.

Puttanesca is one of Italy's boldest, brashest sauces — a salty, savory tangle of tomatoes, olives, capers, garlic, and anchovies — and it makes a spectacular bath for mild cod. Poached gently right in the simmering sauce, the fish turns silky and tender while soaking up all that briny punch. It comes together in one pan in about half an hour, which makes it a weeknight dinner that eats like a trattoria special.

From Jorj’s stories Read the story behind this recipe: A Taste of Italy →
Ingredients for Puttanesca Poached Cod arranged for preparation

The Puttanesca

The sauce carries the whole dish, so build it with a confident hand. Melt the anchovies into the oil until they dissolve into pure savory depth — don't fear them; they vanish and leave only umami behind. Add the artichoke hearts, olives, and capers, reduce the red wine, then add the tomatoes and simmer into a bold, briny, concentrated sauce. Taste before the fish goes in; between the olives, capers, and anchovies, it should be punchy and full-flavored, needing little if any extra salt.

Puttanesca Poached Cod being prepared

Poaching the Cod

Cod is delicate, so treat it gently. Nestle the fillets right into the simmering puttanesca, cover the pan, and let them poach softly in the gentle heat rather than boiling, which would toughen them. In just a few minutes the fish turns opaque and silky, flaking at the touch of a fork, and it drinks up the briny flavor of the sauce around it. Pull the pan the moment the cod is just cooked through, and serve it right in its sauce.

Stunning plated serving of Puttanesca Poached Cod, a chef-tested recipe by Chef Jorj Morgan.
Jorj Morgan

Puttanesca Poached Cod

Succulent cod gently poaches in a deeply flavorful puttanesca, where anchovies melt invisibly into a rich broth, joining briny capers, olives, and sweet tomatoes. Finished with a bright squeeze of lemon, this dish delivers an inviting taste of the Mediterranean in every forkful.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Dinner Party

Ingredients
  

The Umami Foundation
  • 2 tablespoons olive oil
  • 1 (7-ounce) tin flat fillets of anchovies packed in oil
  • 1 (14-ounce) can marinated artichoke hearts, about 8 to 10 medium size, sliced
  • β…“ cup Kalamata olives, pitted and chopped
  • 6 large garlic cloves, peeled and sliced, about 2 tablespoons
  • 2 tablespoons capers, drained
The Broth
  • 1 cup red wine
  • 1 (28-ounce) can diced tomatoes
  • 1 (28-ounce) can crushed tomatoes
The Protein & Finish
  • 4 (4 to 6-ounce) fillets of cod
  • 1 teaspoon kosher salt
  • Β½ teaspoon coarse black pepper
  • Lemon wedges

Method
 

Melt the Anchovies
  1. Place the olive oil and anchovies with oil in a skillet over low heat.
  2. Cook until the anchovies begin to melt.
SautΓ© the Aromatics
  1. Increase the heat to medium high. Add the artichoke hearts, olives, garlic and capers.
  2. Cook for 3 to 5 minutes.
The Red Wine Reduction
  1. Pour in the wine.
  2. Cook until most of the liquid disappears, about 3 to 5 minutes.
  3. Add the tomatoes. Reduce the heat to medium low and simmer until the sauce reduces by half, about 10 to 15 minutes.
The Gentle Poach
  1. Place the cod into the sauce and cover with a lid.
  2. Cook until the cod just begins to flake, about 5 minutes depending on the thickness of the fillets.
  3. Season the top of the fillets with salt and pepper, and a sprinkle of lemon juice.
  4. Serve the cod surrounded by the sauce and lemon wedges.

The Heart of the Table

To take a humble, everyday fish and give it the drama of a great sauce is a generous, resourceful kind of cooking — proof that a memorable dinner needn't be expensive or fussy. There is warmth in setting down a pan of silky cod in its bold, briny sauce, a dish that turns simple ingredients into something everyone at the table will remember.

Puttanesca Poached Cod plated and served on an estate table

The Art of the Host

A wide skillet with a lid is all this needs. Melt the anchovies fully for depth, taste the sauce for salt before adding the fish since it is already briny, and poach the cod gently rather than boiling so it stays silky and tender. Serve it straight from the pan with crusty bread, or over pasta or polenta to catch the sauce.

Neighborly Grace

  • The Preparation: The puttanesca sauce is happy to be made ahead and even improves as it sits, so build it a day early and reheat it when you want dinner, poaching the fresh cod in it just before serving. That split makes it a fast, elegant weeknight dinner: the bold sauce waits, and the fish takes only minutes.
  • The Pour: A crisp Italian white like Vermentino or a light red like Chianti suits the briny, tomatoey sauce. For a non-alcoholic option, a sparkling water with lemon or a tomato-basil sipper keeps it bright.
  • The Vibe: This is fast, punchy Italian comfort — serve the silky cod in its bold puttanesca with crusty bread for the sauce. It is a briny, savory, weeknight-easy dinner that tastes like far more effort than it takes.

The Estate Table

Build tonight’s menu around this dish.

✦ Set the Table
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