Stunning plated serving of Sweet Pea & Spinach Soup, a chef-tested recipe by Chef Jorj Morgan.

Sweet Pea & Spinach Soup

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Sweet Pea & Spinach Soup

The Strategy:

Cook the onion in butter until soft, about 5 minutes, stir in the peas and spinach, and pour in the sherry, cooking until most of the liquid disappears. Add the lemon juice, dill sprigs and 3 cups of chicken broth, bring to a boil, and simmer about 20 minutes. Cool to room temperature, blend until smooth, return to the pot, and add more broth if too thick. Season with salt and pepper, stir in the cream, and garnish with sour cream and dill.

Few colors say spring like the vivid green of a good pea soup — bright, fresh, and full of the season's sweetness. This one pairs tender sweet peas with baby spinach and a whisper of dill, deepened by a splash of sherry and rounded with cream. Velvety and elegant, it can be served hot on a cool evening or chilled on a warm afternoon, always looking as vibrant and alive as the garden it came from.

Sweet peas, baby spinach, onion, dill, and lemon arranged for a green soup

Sherry to Concentrate

A simple pea soup can taste flat, so this one builds depth from the start. Soften the onion in butter until translucent, then stir in the peas and spinach and deglaze the pot with dry sherry and cook it down until the sharp alcohol scent burns off and the liquid reduces to a thick syrup. That concentrated, nutty base is the flavor foundation everything else builds on — the reason the finished soup tastes rounded and savory rather than merely sweet and green.

Bright green pea and spinach soup being pureed velvety smooth

Simmer, Then Purée Velvety

Two steps guarantee a flawlessly smooth soup. First, simmer the peas and spinach in the broth a full twenty minutes — long enough for the tough outer skins of the peas to break down completely, which is what lets them purée without any grit. Then blend aggressively until the soup turns silky and bright green. Stir in the cream over low heat at the end, and take care never to let it boil once the dairy is in, or it may break and lose its luxurious smoothness.

Stunning plated serving of Sweet Pea & Spinach Soup, a chef-tested recipe by Chef Jorj Morgan.
Jorj Morgan

Sweet Pea & Spinach Soup

By sweating aromatics and deglazing with dry sherry, this highly vibrant, nutrient-dense soup slowly simmers sweet peas and fresh spinach in a savory chicken broth, blended into a thick, velvety bisque enriched with a touch of heavy cream.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup

Ingredients
  

The Aromatic Base
  • 2 tablespoons unsalted butter
  • 1 medium white onion, peeled and finely diced (about 1 cup)
  • Β½ cup dry sherry, for deglazing
The Harvest Greens & Broth
  • 2 10-ounce packages frozen sweet peas, completely thawed
  • 2 ounces fresh baby spinach leaves, about 2 lightly packed cups
  • 2 tablespoons fresh lemon juice, from Β½ large lemon
  • 2 to 3 sprigs fresh dill
  • 3 to 4 cups low-sodium chicken broth, or homemade stock
  • 1 teaspoon kosher salt
  • 1 teaspoon coarse black pepper
The Finish
  • Β½ cup heavy whipping cream
  • Sour cream, for garnish
  • Fresh dill sprigs, for garnish

Method
 

Cook the Onion & Deglaze
  1. Heat the butter over medium heat in a soup pot.
  2. Add the onion and cook until soft and translucent, about 5 minutes.
The Harvest Simmer
  1. Stir in the peas and spinach. Pour in the sherry and cook until most of the liquid disappears, about 4 minutes more.
  2. Add the lemon juice and dill sprigs.
  3. Pour in 3 cups of chicken broth.
  4. Bring to a boil and then reduce the heat to simmer the soup for about 20 minutes.
Blend the Soup
  1. Remove the soup from the heat and cool to room temperature.
The Enrichment
  1. Use a food processor, blender, or immersion blender to liquefy the ingredients to create a smooth, velvety soup. Return the soup to the pot. If the soup is too thick, you can add some more broth.
  2. Season with salt and pepper. Stir in the cream. At this point, you can chill the soup or heat the soup to warm it up. It’s great served warm or cold!
  3. Garnish with a dollop of sour cream and a bit of dill.

The Heart of the Table

To open a meal with a small bowl of something this vivid is a quiet celebration of the season — a green so bright it looks like spring itself, offered as a gesture of freshness and care. There's generosity in a first course that asks nothing but to be admired and enjoyed, a lovely, unhurried start that tells guests the whole evening was thought through.

A bowl of vivid green sweet pea and spinach soup with a swirl of sour cream on an estate table

The Art of the Host

A heavy soup pot and an immersion blender are all this needs — the blender gives the soup its signature velvety texture right in the pot. Frozen sweet peas are ideal here; they're picked and frozen at peak sweetness, so the soup tastes of spring year-round. Let the soup cool to room temperature before blending if you use an upright blender, and never boil it after the cream goes in.

Neighborly Grace

  • The Preparation: Deglaze the softened onions with sherry to build a concentrated base, simmer the peas and spinach until tender, then blend velvety-smooth and finish with a swirl of cream. Simmer long enough to break down the pea skins for the smoothest texture; it reheats well.
  • The Pour: A crisp Sauvignon Blanc or a dry sparkling wine suits the fresh spring peas. For a non-alcoholic option, a mint-cucumber cooler or a sparkling lemon water keeps it garden-bright.
  • The Vibe: This is vivid spring in a bowl — a brilliant green soup, served warm or chilled, that tastes like the season's first tender peas.

The Estate Table

Build tonight’s menu around this dish.

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