It’s World Health Day, and I’m highlighting five recipes that can kickstart your goal of adding more veggies to your meal plans and staying on the healthy-ish side of the table.
The theme for this year’s World Health Day is “Building a fairer, healthier world”. The theme is fitting, considering the year we’ve had surrounding our own health and the health of our families and communities.
The “Pandemic 15” is real!
Maybe you’ve pledged to improve your health, now that the world is slowly opening up. You can start by putting one fork in front of the next. It’s easy!
The key is not to feel discouraged, but to start small and build towards healthier habits!
So, to give you a boost for this year’s World Health Day, I have compiled put together a little listy of my favorite fresh and healthy-ish recipes that are tasty enough that even a picky hubby wouldn’t turn down a plate.
If you’re looking to start your healthy eating journey, start small by adding more veggies with these meals:
Salads are a great start to your healthy journey! Aside from being easy to prepare, this Mediterranean Tuna Salad won’t make you feel guilty about eating something tasty. It’s tuna salad on steroids… and just what you are looking for when that mid-afternoon craving hits!
I originally made this recipe because we had so many leftover potatoes. My solution? Turn them as a hash side dish for your main course meal instead! Who says you can’t include carbs in your healthy-ish meal plan. Certainly not me!
This Vietnamese Eggplant Stew is something I’m really proud of. The eggplant comes out as delicious, velvety, and rich. I learned the technique to make this dish in a cooking class when I visited Hoi An, Vietnam. Totally deserving of my listy since it is WORLD Health Day!
Just because you are trying to eat veggie-forward meals, doesn’t mean you can’t enjoy your favorite dishes, like roasted chicken with stuffing. Yumm.
This dressing with veggies recipe that I made has squash, mushrooms, and more! Cinnamon, thyme, and chicken broth combine to make this one of the most delish side dishes you can find. I stuff it into roasted chicken, thick pork chops, or even more veggie-forward into zucchini boats. It’s all good!
Carrots, potatoes, Brussels sprouts, and squash are the stars of this veggie salad. It’s so filling, it doubles as a side dish or main dish meal. Top everything with my very favorite vinaigrette and you have a veggie-forward meal to share with family and friends.